Prevention of prostatitis in men is a need today, because from 30 to 50% of the stronger sex, in one way or another, suffer from this disease.
General preventive measures are divided into:
- primary, aimed at preventing prostatitis;
- Secondary, intended for those who revealed this disease and who must prevent it from going to the chronic stage.
Primary prostatitis prevention
Often, prostatitis causes stagnant processes that occur in the prostate gland.It is not well washed with blood alone and is therefore badly supplied with oxygen.This leads to a deterioration in the functioning of the prostate.Therefore, men who are forced to spend a lot of time sitting are very at risk.For the prevention of prostatitis, they should perform physical exercises.They contribute to a blood flow, which leads to an improvement in the muscular tone of the gland, the normalization of secretory activity.
The simplest exercise that can be done to prevent prostatitis is to reduce the muscles of the anus.In order to better understand what muscles are in question, it is necessary to delay the flow during urinating it for a while.This will lead to the tension of a particular muscle group.They should be regularly tense to increase blood flow to the gland.
You can first try to do 10 straight contractions.It only seems simple at first glance.Because the muscles are not trained, discomfort can occur.It is necessary to make it a rule and make 5 times a day, 30 times, for example, during washing, on the way to return or work.When the exercises stop causing discomfort, you can perform up to 100 contractions in an approach.
This is only one of the exercises that must be done in order to prevent prostatitis in men.Dr. Kegel suggested it.In addition, there are many other exercises that contribute to the blood flow towards this organ.
For example, for the prevention of prostatitis, you can perform:
- jump;
- squats;
- large swings;
- "Birch";
- "bike".
Exercises can be completed by walks.And this should be done more often.Men walking on foot will hardly suffer from prostatitis.The minimum "distance", which must be maintained for prostatitis prevention - 4 km per day.
How to complete the physical exercises?
Shower
Primary prevention of prostatitis in men also involves other procedures, for example, a contrast shower directed towards the perineum.This procedure perfectly increases the blood flow in the gland.It is done very simply.A shower water flow is directed towards the crotch and its temperature periodically changes: 30 seconds - hot water, almost hot, 15 seconds - fresh, room temperature.The procedure should not last more than 5 minutes.It is best to do it before bedtime.
Prostate massage
Perineum massage will be very useful for prevention of prostatitis in men.It is better to make it lie.It is necessary to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum is the pelvic bone.In the area where it ends, and you have to make efforts, but not excessive.The massage should be done for 4 to 5 minutes, better in the evening after a contrasting shower before bedtime.These procedures give a good blood flow to the prostate.And if you do them constantly, prostatitis can be avoided.
Constant sex life
An important role in the health of a man, and therefore for the prevention of prostatitis, has sex.The frequency, as well as the nature of sexual activity, directly affect the state of the prostate.But you shouldn't go to the extreme: erratic sex contacts will become an additional source of infection.Negatively, prolonged abstinence, delaying or intentionally interrupting the law, is also reflected in the health of the prostate gland.Therefore, the ideal option for prevention of prostatitis in men is measured regular sex, with a permanent partner.
Good nutrition
Reduces the probability of prostatitis and healthy diet.If you avoid too high and spicy foods, diversify the diet, the disease will not have an additional "flaw" in order to penetrate the body.The menu of each man must have vegetables, fruits, pumpkin seeds, seafood, garlic, nuts.The use of alcoholic drinks (beer - in particular) must be minimized.Excessive enthusiasm for coffee is not recommended.Among other things, you should avoid hypothermia.Men should not swim in cold water or sit on a cold coating.
Secondary prevention of prostatitis
But if the disease could still not be avoided, after recovery, you must think about the secondary prevention of prostatitis.It includes the following events:
- Take drugs;
- Regular visits to the urologist, whether or not there are clinical symptoms of the disease;
- Regular examination once every 3 months (recommended the first year after carrying out a complete treatment).Over the next 3 years, visiting an urologist should be 1 time every six months;
- After 40 years, a man must necessarily ultrasound the prostate gland.
The prevention of chronic prostatitis with drugs is only prescribed by a doctor.Their reception must be made regular.For the prevention of prostatitis, drugs are prescribed that affect metabolism in the prostate gland and urodynamic correctors.With the inflammatory etiology of the disease, anti-inflammatory drugs are prescribed, whose action selectively aims to improve the state of the prostate.Taking antiviral drugs prevents prostatitis of an infectious nature.If there is a bacterial nature in the history of the disease, the patient is indicated by antimicrobial drugs.For the prevention of prostatitis, food supplements are prescribed.They stimulate blood flow to the prostate gland, prevent inflammation.
A special line must be highlighted by massage of the prostate.It is not only the treatment method, but also the method of prevention of prostatitis.Basically, massage is a mechanical effect which is very similar to the palpation of the prostate during the diagnosis.During massage, nerve endings are irritated and vascular expansion.This leads to an improvement in the blood circulation of the organ, a more intense flow of nutrients and oxygen.The final result will be the acceleration of recovery processes.The massage course includes 8 to 10 procedures.They are detained every two days.As a rule, after the 5th session, positive results are observed.The course is reduced about 3 weeks after the end of the first.It is necessary to repair the result.
And another important point: prostatitis is one of the most insidious and common diseases in men, both the category of seniors and the average age.Consequently, preventive measures to prevent the disease do not need to be postponed for later.Above all, this applies to men who lead a sedentary lifestyle are subject to stress and hypothermia.